Depth-Oriented
Individualized Sessions
My blended style of consulting addresses a variety of issues including emotional imbalance, relationship struggles, performance enhancement, and life transitions in a personalized and private setting. I see clients remotely and in person in my home-office. I support adults and teens with personal inquiry and guidance to address challenges in life, sport, relationships, and work. Although people often seek support because they’ve hit a rough patch, these challenges are often a portal for focusing on personal growth. I integrate approaches from art therapy, clinical and sport psychology, meditation, and Equine Guided Education while developing strategies for healing, growing, and change.
In hour-long sessions we identify how here-and-now concerns contribute to difficult emotions and personal narratives that may cause confusion, anxiety, or depression. We also address relationship issues, life stage transitions, goals, and the rich material of your inner world. I share meditation techniques, deepen your understanding of your brain, help you understand relationship dynamics, and utilize creative processes including use of the imagination and dream work. Through our deepening relationship, you will assemble self-knowledge and regulating techniques for navigating the ups and downs of daily life.
As a lifelong horsewoman I specialize in working with equestrians to improve performance and improve equine-human relationships. I also teach about the dynamics of the horse herd and equine negotiation practices as their behaviors directly resemble human behavior. Upon request we can meet with my horse Wonder (or your horse) to experience equine mirroring and reflecting that supports our processes together. Whether you are an equestrian or not, this approach can lead to meaningful change and understanding yourself more fully. Typically, clients begin meeting with me weekly and then transition to twice a month ongoing.