Your mental practice in action
Respond to specific
challenges in real-time
Dr. Carrie Wicks comes to training or competition sessions to support the use of personalized tools under pressure.
Being on-site, Dr. Wicks observes the challenges and success in action, allowing her to help deepen your practice. Excellent performances are made up of many, many decisions that can add up to pure focus or a sense of frustration. Working with Dr. Wicks will help you identify the elements that lead to your optimum performance.
Reveal the steps of your personal MindZone and put them to work on the training field as well as in competition. Regular on-site visits compliment phone or in-person sessions.
It begins with a strategy session – a one-one-meeting with Dr. Wicks.
You will begin to assess your emotional, learning, and coping styles, areas of strength and stressors that threaten your success. You’ll receive guided support to engage your intuition and change unwanted patterns. Learn to look internally and not be on the runaway brain train.
Together, you will explore specific tools to create your own practice, deepen your focus and achieve optimum performance.
Brain Training: Understand how your brain works and how mindfulness can change your life
Communication & Intuition: Use self-knowledge to deepen your connections
The Mind-Body Connection: Develop and strengthen the pathways between your mental & physical performance
Know Your Mind-Body Type: Integrate your mind-body connection to find your personal MindZone
Optimal Performance and Flow: Find your most effective rhythm and perform at your peak