Design a daily mental practice that is right for body,
mind, and training style
The self-guided program to deepen and sustain a mindfulness practice
Dr. Carrie Wicks’ work blends basic mindfulness practices with theories of psychology to develop a customized mental practice for increased performance. Meditation and attention to breath heightens attention, bringing focus to the task at hand and being in the moment.
Working with Dr. Wicks will teach you to Train Your Brain
for benefits in competition and all facets of your life:
Create and Sustain Energy
Enhance the experience