Spiral In, Spiral Out

Last week I wrote on the eve of the first of two weeks of horse showing at Sonoma Horse Park. I broke through and had an excellent week riding Dazzler in the .85 and .95 Amateur Jumpers. I was quite nervous at first but when I took 5-10 minutes before showing to do a mind-body balancing breathing exercise called alternate nostril breathing (Listen to Performance Preparation Guided Breathing) combined with some simple stretches, my nerves became tolerable and sharpened my focus. It took a tremendous amount of self-discipline to get myself to take time to do this and the resistance and distractions could have easily prevented me. But the truth is that the adrenaline I experienced was so uncomf

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