Spiral In, Spiral Out

Last week I wrote on the eve of the first of two weeks of horse showing at Sonoma Horse Park. I broke through and had an excellent week riding Dazzler in the .85 and .95 Amateur Jumpers. I was quite nervous at first but when I took 5-10 minutes before showing to do a mind-body balancing breathing exercise called alternate nostril breathing (Listen to Performance Preparation Guided Breathing) combined with some simple stretches, my nerves became tolerable and sharpened my focus. It took a tremendous amount of self-discipline to get myself to take time to do this and the resistance and distractions could have easily prevented me. But the truth is that the adrenaline I experienced was so uncomf

Featured Posts
Recent Posts
Archive
Search By Tags
Contact Dr. Carrie 
Follow Us
  • Grey Vimeo Icon
  • Grey YouTube Icon
  • Grey LinkedIn Icon
  • Grey Facebook Icon
Featured Posts
Log in to PayPal