Mindfulness Based Sport Psychology Clinics with Dr. Carrie

During the off-season I have been visiting barns to share mindfulness-based sport psychology with equestrian riders, trainers, and horses. It is such a pleasure to visit barns in the quiet of winter. The sound of the horses chewing and breathing can be heard and sometimes felt before I walk into the barn. Trainers are taking stock of where each horse-rider pair has been and where they may go next. Riders seem to soften their intensity a bit, enjoying time grazing their horses after lessons on the fresh, green winter grasses. The horses all seem refreshed with the consistency of days and nights in their home barns, short days, and regulated routines. You may wonder what the heck I do at my cl

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