What Do Nerves Have To Do With It?
When I returned to show jumping three years ago I found myself unbelievably nervous on the day of competition up until I was completely...
Taking Stock of the Year
As I sit her on a late November afternoon, I am thinking about intentions for the off-season and the coming year. Here are 10 ideas that...
Practice What I Preach
I have been having a most amazing horse show season walking much of my talk as a competitor, student, sport psychologist and equestrian...
Supporting Loved Ones Through Stress
I have a regular, recurring column in Horse & Style Magazine -- the premier publication focused on the competitive equestrian community....
What is a Mental Practice?
Question: My trainer has me moving up a division on each of my horses. At home I have been able to manage the bigger jumps but I am super...
Q & A: Brain Training for Focus & Endurance
Question: What do I do when I have random thoughts in the ring? Sometimes I am riding along and a song or detail from school pops into my...