Sport is a Metaphor for Life
Athletes are empowered by focus and physical strength but without a mental practice, it is up in the air when and if they hit. I have...
Anxiety Over College Decision Season?
This is a rough few weeks for college applicants because offers, declines and waitlist letters are being mailed every day. Students feel...
What is the Afterlife of Your Endorphin High?
After a fantastic jumping lesson (or any other physical endeavor including skiing, mountain biking, hiking, dancing, yoga, etc.), I am...
How To: Turn Your Passion Inward
Chances are that if you are reading this, you are a passionate person! You are engaged on a personal growth path and love many things...
A Synopsis of my Doctoral Dissertation: Adolescent Equestrienne Athletes’ Experiences of Mindfulness
The purpose of this research was to explore five female adolescent equestrian athletes’ experiences using mindfulness practices in...
